Get Out of Your Head and Back Into Your Heart

Because the world we live in today is very much about getting in your head and staying there, many of us have to make a concentrated effort to become grounded and in touch with our bodies and the natural world around us. Grounding is the technique for centering you within your being, getting into your body and out of your head. Grounding is the way we reconnect and balance ourselves though the power of the element of earth. When you see someone driving past talking on their cell phone, you know that they are not grounded. For deep grounding, we recommend a creative visualization or, better yet, a group guided meditation.


This is the simplest of rituals; one you can do every day of your life. As you walk, take the time to look and really see what is in your path. For example, my friend Eileen takes a bag with her and picks up every piece of garbage in her path. She does this as an act of love for the Earth. During the ten years she has practiced this ritual, she has probably turned a mountain of garbage into recycled glass, paper, and plastic. Eileen is VERY grounded. She is also a happy person who exudes and shares joy to all in her path.

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