Self-compassion is the key to a life well-lived
Make a
commitment to yourself to refrain from negative self-talk. Be kind to yourself
and focus on the traits you like rather than the ones you don’t. The extremely
wise Dawna Markova, the author of some of my favorite books including I Will
Not Die an Unlived Life, says “Your soul remembers when you put yourself
down; it imprints upon you. Never do this. Self-compassion is key to a life
well-lived.”
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